Power Your Mind Technique

Thought is a latent energy, the most important, subtle and mysterious energy that exists in the universe. Thoughts are strong vibrations. Every change in thought is accompanied by change of vibration around us. Thought as energy manifests in the physical domain. Mind assumes the form of anything it contemplates. When you think of an object, your mind visualises Shapes and see the form of that object. When thought changes, your mind also changes its shape and form. Continuous modifications are seen in the mind. The rapidness with which thoughts change your mind also changes its shape and form rapidly. Every moment, mind is continually creating hundreds of these thought-forms and continually dispersing them again. It never holds on steadily to one thought-form for some time.


Every thought has a literal value to you in every possible way. The strength of your body, the strength of your mind, your success in life and the pleasures you give to others by your company - all depend on the nature and quality of your thoughts.


Thought Manifests in Physical Form

“The way a man thinks, so he becomes." Think you are strong; strong you become. Think you are weak; the weak you become. If you meditate on courage, you shall work courageously. If you think nobly, you shall gradually make yourself a noble person. Steady persevering thought of anxiety and fear sets up a definite pattern of the mind and that pattern manifests itself as a disease of body and mind. If you entertain healthy thoughts, you can keep good health. If you hold on to sickly thoughts in the mind, thoughts of diseased tissues, thoughts of weak-nerves, thoughts of improper functioning of organs, you can never expect good health, beauty and harmony. The body is the product of the mind. If you hold on vigorous thoughts in the mind, then the physical body also will be vigorous.


How does this relate to thought? Imagine now as you sit and think. A very specific field of thought is generated by the changes in your thought patterns to generate such a thought. This change creates a variety of changes in your bio-magnetic field vibrating at certain frequencies, these thoughts emanate away from the core of the body like a ripple in a pond. The speed and distance they travel again depending on the frequency the thought which is generated. This also changes the brainwave patterns. Thought also changes the brain bio-chemistry and there by changes the hormones of our body. Professional actors who were told to put themselves into a happy or sad state of mind were able to change their own brain chemistry. Researchers found that self-induced changes in emotion can alter the level of serotonin, one the brain's most important mood regulators. Conjuring happy or sad emotions increased serotonin production in some brain areas, while decreasing production in others. Thoughts also through neurotransmitters generate emotions. A colored glass passes light as that of its color. Similarly a neurotransmitter like different colored glasses, will determine which emotion or feeling your thought is transmitted in. Some transmitters transmit thought in a positive, happy or euphoric feeling; some transmit thought in a relaxed, calm and quiet mood; some transmit thought in a highly motivated, intense and focused "state of mind," and so on.


Negetive Thoughts


The millions of inputs uniquely stored in the brain and shaped by the world around us make our response as to how we react to that world. Negative thoughts release chemicals like cortisol and that drags you down. In contrast, positive thoughts release serotonin ... so you find yourself seeing more possibilities than problems ... more hope than doom ... and more friends than isolation.

Closing your mind to positive thoughts will rule your life in a negative way. Remember, “The mind is nothing but like a parachute…if it isn't open it isn't going to work.”


Negative thinking is standard for those who usually hear, see, and read negative information by accepting this as the standard way of thinking. Eliminating negative thinking is not just having a good attitude or feeling good or being positive for the sake of being positive but it has much deeper concept than that. It is well recognized that thoughts are real forces and that how we think directly affects the things that happen to us.


Thoughts and the Brain Chemisrtry


Happy people are healthier than unhappy people. It appears that happiness, which simply means having happy thoughts most of the time, because biochemical changes in the brain that in turn have profoundly beneficial effects on the body's physiology. The brain chemicals through which thoughts are working are called neurotransmitters. At least thirty different kinds of them have been identified in the brain tissue. Since thoughts are under our conscious control- we can consciously choose to think any particular thoughts- it becomes obvious that brain chemistry can be controlled very easily. To think is to practice brain chemistry. The chemistry influences hormone secretion from various sites throughout the brain, such as the hypothalamus and the pituitary, and these hormones then carry messages to distant organs in the body. Unhappy thoughts-angry, hostile thoughts bring about rapid heartbeat, a rise in blood pressure, and flushing of the face, among other changes. Anxious thoughts can also speed up the heart and raise blood pressure, as well as induce tremor of the hands, cold sweat, a knotted stomach, and a pervasive weakening. "There are no twisted thoughts without a twisted molecule." Happy thoughts of all kinds, loving thoughts, thoughts of peace and tranquility, of compassion, friendliness, kindness, generosity, affection, warmth, and intimacy each produce a corresponding state of physiology via the flux of neurotransmitters and hormones in the central nervous system. The profound physiological changes that happy thoughts induce lead to good health because the neurotransmitters that mediate them in the body have a stimulating effect. If, as we have seen, the body's immune system is weakened by feelings of anger, apathy, enmity, resentment, conflict, and gloom, then happy thoughts patterns should serve to increase the body's resistance to disease through a similar, but reversed effect.

When you feel better – everything else is better!


Positive and Negative Thinking are Both Contagious


Eliminating Negative Thinking and thought control

All of us affect, in one way or another, the people we meet. This happens instinctively and on a subconscious level, through thoughts and feelings transference and through body language. People sense our aura and are affected by our thoughts. Is it any wonder that we want to be around positive persons and shun negative ones? People are more disposed to help us if we are positive. They dislike and avoid anyone broadcasting negativity. The power of thoughts is a mighty power that is always shaping our life. This shaping is usually done subconsciously, but it is possible to make the process a conscious one.

Negative thoughts, words and attitude bring up negative and unhappy moods and actions. When the mind is negative, it releases chemicals like cortisol and that drags you down which cause more unhappiness and negativity. This is the way to failure, frustration and disappointment. Negative thinking is like weeds in a garden full of beautiful flowers. Our mind is like a garden, and we are the master gardeners. Our garden can be a mass of weeds--negatives, insecurities and failures through neglect or we can create a botanical masterpiece through care and diligence. To enjoy the beauty of our garden we must keep our garden free from weeds and similarly our mind of negativities or negative thoughts. If you think again and again negative things, a negative thought gains new strength by repetition. It gathers momentum. Drive such thoughts away immediately.
A positive thought is a potent antidote to counteract a negative thought, entertain counter positive-thoughts. Always visualize only favorable and beneficial situations. Use positive words in your inner dialogues or when talking with others. Smile a little more, as this helps to think positively. Disregard any feelings of laziness or a desire to quit. If you persevere, you will transform the way your mind thinks. Once a negative thought enters your mind, you have to be aware of it and endeavor to replace it with a constructive one. The negative thought will try again to enter your mind, and then you have to replace it again with a positive one. It is as if there are two pictures in front of you, and you choose to look at one of them and disregard the other. Persistence will eventually teach your mind to think positively and ignore negative thoughts. In case you feel any inner resistance when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thoughts in your mind. It does not matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly.
It may take some time for the changes to take place, but eventually they do. Another method to employ is the repetition of affirmations. It is a method which resembles creative visualization, and which can be used in conjunction with it. However in order to turn the mind toward the positive, inner work and training are required. Attitude and thoughts do not change overnight. If you find it difficult to do so, learn to control negative thoughts with the Powerurmind Technique which is an excellent Technique for eliminating negatives from your mind. 

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