Power Your Mind Technique
Get Free of Fear And Phobia

Almost everyone has an irrational fear. For most people, these fears are minor, but when fears become so severe that they cause tremendous anxiety and interfere with your normal life. A phobia is an unrealistic or exaggerated intense fear of a specific object, activity, or situation something that, in reality, poses little or no actual danger. Common phobias and fears include closed-in places, heights, highway driving, flying insects, snakes, and needles. However, we can develop phobias of virtually anything. Most phobias develop in childhood, but they can also develop in adults. In the case of a severe phobia, you might go to extreme lengths to avoid the thing you fear. Unfortunately, avoidance only strengthens the phobia. The good news is that phobias can be managed and cured. Self-help strategies and therapy can help you overcome your fears and start living the life you want.


Phobic disorders

People with phobias experience irrational fear that may rise to the level of panic attacks in response to a specific thing or situation. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming. You probably realize that your fear is unreasonable, yet you still can’t control your feelings, you have a phobia. The experience is so nerve-wracking that you may go to great lengths to avoid it — inconveniencing yourself or even changing your lifestyle, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office, you have claustrophobia. If you have a fear of heights, you might drive an extra twenty miles in order to avoid a tall bridge.


Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. Having a phobia doesn’t mean you’re crazy! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels.


The main classes of phobias are social phobia (fear of public speaking, meeting new people or other social situations), agoraphobia (fear of being outside), and specific phobias (fear of other items or situations). While there are nearly as many phobias as there are situations, the most common kinds of phobias include claustrophobia, coulrophobia, aerophobia, zoophobia, arachnophobia, dentophobia, aichmophobia, ophidiophobia, acrophobia, mysophobia, and a fear of blood. The number is large as there may be numerous situations. Although phobias are largely underreported, the number of people who suffer from phobias is estimated at more than 130 million people in India.


The average age that phobias begin is about 10 years of age. Women tend to be twice as likely to suffer from a phobia compared to men. Phobias tend to run in families, can be influenced by culture and parenting style, and can be triggered by life events. If left untreated, a phobia may worsen to the point where the person's life is seriously affected by the phobia and by attempts to avoid or conceal it, leading to problems with personal health, friends and family, failures in school, and/or lost jobs while struggling to cope. Phobia sufferers have been found to be more likely to manage stress by avoiding the stressful situation and by having difficulty minimizing the intensity of the fearful situation.


Normal Fear And Phobia

It is normal and even helpful to experience fear in dangerous situations. Fear is an adaptive human response. It serves a protective purpose, activating the automatic “fight-or-flight” response. With our bodies and minds alert and ready for action, we are able to respond quickly and protect ourselves. But with phobias the threat is greatly exaggerated. Feeling anxious when flying through turbulence or taking off during a storm is a normal fear while not going to your best friend’s wedding because you’d have to fly there, is phobia. Experiencing butterflies when peering down from the top of a skyscraper or climbing a tall ladder is a normal fear but turning down a great job because it’s on the 10th floor of the office building is phobia. Getting nervous when you see a snake while steering clear of the park because you might see a dog is phobia. Feeling a little queasy when getting injection or when your blood is being drawn is normal  but avoiding necessary medical treatments or doctor’s checkups because you’re terrified of needles is phobia.


Signs And Symptoms of Phobias

The symptoms of a phobia can range from mild feelings of apprehension and anxiety to a full-blown panic attack. Typically, the closer you are to the thing you’re afraid of, the greater your fear will be. Your fear will also be higher if getting away is difficult.


Signs and Symptoms of a phobia

  • Difficulty breathing
  • Racing or pounding heart
  • Chest pain or tightness
  • Trembling or shaking
  • Feeling dizzy or lightheaded
  • A churning stomach
  • Hot or cold flashes; tingling sensations
  • Sweating
  • Feeling of overwhelming anxiety or panic
  • Feeling an intense need to escape
  • Feeling “unreal” or detached from yourself
  • Fear of losing control or going crazy
  • Feeling like you’re going to die or pass out
  • Knowing that you’re overreacting, but feeling powerless to control your fear
When to Seek Help For Phobias And Fears

Although phobias are common, they don’t always cause considerable distress or significantly disrupt your life. For example, if you have a snake phobia, it may cause no problems in your everyday activities if you live in a city where you are not likely to run into one. On the other hand, if you have a severe phobia of crowded spaces, living in a big city would pose a problem.


If your phobia doesn’t really impact your life that much, it’s probably nothing to be concerned about. But if avoidance of the object, activity, or situation that triggers your phobia interferes with your normal functioning or keeps you from doing things you would otherwise enjoy, it’s time to seek help.
Consider treatment for your phobia if:


  • It causes intense and disabling fear, anxiety, and panic.
  • You recognize that your fear is excessive and unreasonable.
  • You avoid certain situations and places because of your phobia.
  • Your avoidance interferes with your normal routine or causes significant distress.
  • You’ve had the phobia for at least six months.
Self-Help Therapy For Phobias

Powerurmind Technique

As you’ll recall, when you’re afraid or anxious, you experience a variety of uncomfortable physical symptoms, such as a racing heart and a suffocating feeling. These physical sensations can be frightening themselves—and a large part of what makes your phobia so distressing. However, if your phobia is so severe that it triggers panic attacks or uncontrollable anxiety, you may want to get additional support. When it comes to treating phobias, self-help strategies and therapy can both be effective. What’s best for you depend on a number of factors, including the severity of your phobia, and the amount of support you need. As a general rule, self-help is always worth a try. The more you can do for yourself, the more in control you’ll feel—which goes a long way when it comes to phobias and fears.


The good news is that "Powerurmind Technique" for treating phobias has a great track record. Not only does it work extremely well, but you tend to see results very quickly—sometimes in as a little as 1-4 sessions. However, support doesn’t have to come in the guise of a professional therapist. Just having someone to hold your hand or stand by your side as you face your fears can be extraordinarily helpful. Powerurmind Technique, self help program guide you through with total support and trains your mind to;


  • Face your fears, one step at a time
  • Gradually and repeatedly facing your fears
  • To relax your mind and body with specially designed audio tracks
    However, by learning and practicing techniques, you can become more confident in your ability to tolerate these uncomfortable sensations and calm yourself down quickly. With regular practice, they can improve your ability to control the physical symptoms of anxiety, which will make facing your phobia less intimidating. Relaxation techniques will also help you cope more effectively with other sources of stress and anxiety in your life.
  • Eliminating the negative thoughts Learning to challenge unhelpful thoughts is an important step in overcoming your phobia. When you have a phobia, you tend to overestimate how bad it will be if you’re exposed to the situation you fear. At the same time, you underestimate your ability to cope. Powerurmind Technique shall strengthen your ability to cope up the fearful situation by negative thought patterns through hypnotherapy sessions.


Powerurmind (Phobia-Free) has put many people in comfort zone and that too without medication ………….. Why not you?

The powerurmind Technique Will Completely Change Your Life in So many positive and empowering Ways.

Benefits you'll enjoy in just a few days of working with the Powerurmind Technique

  • Eliminate anxiety, anger, depression, substance abuse, and many others.
  • Eliminate Stress, Take Control Of Life and Boost Creativity.
  • Increase self confidence, Increase memory and concentration.
  • Eliminate Negative Thinking, Develop positive thinking.
  • Enjoy Inner Peace.
  • Enjoy Better Health.
  • Euphoric state and feeling of happiness.
  • Plus many more


Don’t wait

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